Name: Your Body Is Not the Enemy
Availability: InStock
Rating: 4.9 (20 reviews)
Author: Brittany Johnson

Question 1

What is Your Body Is Not the Enemy?

Accepted Answer

Your Body Is Not the Enemy is a trauma-informed somatic workbook by Brittany Johnson that teaches your nervous system it is safe. It uses body-based tools including breathwork, somatic grounding, vagus nerve activation, and guided reflections to help people heal from anxiety, chronic stress, and emotional dysregulation.

Question 2

What is somatic healing?

Accepted Answer

Somatic healing is a body-based approach to processing trauma and stress. Rather than working only through the mind, somatic practices use breath, movement, sensation, and physical awareness to help the nervous system complete stress responses, release stored tension, and return to a regulated baseline.

Question 3

Who is this workbook for?

Accepted Answer

This workbook is for anyone experiencing anxiety, emotional exhaustion, emotional dysregulation, chronic stress, PTSD symptoms, or burnout who wants to heal through somatic (body-based) practices rather than willpower or positive thinking alone.

Question 4

What is nervous system dysregulation?

Accepted Answer

Nervous system dysregulation occurs when the autonomic nervous system becomes stuck in a stress response — fight, flight, or freeze — rather than returning to a calm baseline. Symptoms include chronic anxiety, emotional flooding, dissociation, sleep problems, hypervigilance, and difficulty feeling safe even in neutral situations.

Question 5

Where can I buy the workbook?

Accepted Answer

Your Body Is Not the Enemy is available in paperback at https://shop.ingramspark.com/b/084?params=lW4MY3YZJhh0ylWHStqp8Rt4Z58HAFh1nuvWDH6dRgq