Free Assessment
What Is Your Dominant
Survival Response?
Your nervous system has a preferred way of responding to stress and threat. Understanding your dominant pattern — Fight, Flight, Freeze, or Fawn — is the first step toward changing it.
12 questions · 3 minutes · Personalized somatic advice based on your results
Fight
Confronts threat with aggression or control
Flight
Escapes threat through anxiety or avoidance
Freeze
Immobilizes in the face of overwhelm
Fawn
Appeases others to neutralize danger
